To the uninitiated, the pronunciation of the word “Pilates” (Pill-ought-ease) seems as unintuitive and mysterious as the practice itself. Named after the man who devised it, Pilates comprises a system of exercises designed to build strength in muscles most of us have never knowingly used, which in turn promotes better health and balance. On this site you’ll find some instructional materials to get you started, plus plenty of equipment, including full machines that will potentially boost your overall fitness for decades to come.